Our mental health includes our emotional, psychological, and social well-being. Our state of mind affects how we think, feel and act but it also determines how we handle stress, relate to others, and influences the choices we make. Mental health is important at every stage of life, from childhood, adolescence to adulthood. When life happens, as it so often does, we sometimes need a guiding hand to help process traumatic events. If you need assistance, please don’t be afraid to ask.